I found this one on You Tube, posted by NetiNetiFilms from their DVD “I Am That I Am”, and it is based on the teachings of Sri Nisargaddata Maharaj.

All the spiritual teachings throughout the ages have taught that we are more than mere bodies, that we are the infinite, the ever present, the eternal. We are encouraged to somehow get in touch with this feeling, to draw our attention away from the physical and into this inner world. Eckhart Tolle calls this feeling Beingness, Michael Brown calls in Presence, Maharaj calls it the I Am. Whatever name you give to it, it helps to have a taste of what it is you’re trying to connect with. I believe this meditation is an excellent starting point.

This is the link to the video on You Tube:

http://www.youtube.com/watch?v=jhYnrDBnQHc&feature=related

 Its quite nice to have someone talk you through it, as it needs to be done with your eyes closed . Otherwise, I’ve typed out the meditation below – read it through a couple of times and then talk yourself through it or get someone else to talk you through it.

“Close your eyes.
Without using your thoughts, your memory, your emotions, your associations or your perceptions, are you a man, a woman, or neither?
Without using your thoughts, your memory, your emotions, your associations or your perceptions, are you defined, undefined, or neither?
Without using your thoughts, your memory, your emotions, your associations or your perceptions, are you limited, unlimited, or neither?
Without using your thoughts, your memory, your emotions, your associations or your perceptions, are you in a body, out of a body, or neither?
Without using your thoughts, your memory, your emotions, your associations or your perceptions, notice the no-state state of the I Am - no thoughts, memory, emotions, associations or perceptions.
Open your eyes, but keep part of your awareness in the no-state state of the I Am”

Try to connect to this feeling as often as you can.

Wishing you a week of no-thingness.

This week’s meditation is adapted from a book by Sri Nisargadatta Maharaj entitled “I Am That”, and is the essence of his entire teachings on self awareness / enlightenment. According to Maharaj, if you can simply keep the thought and feeling of “I am” at all times, the rest will follow naturally.

The first part of this week’s meditation is the following: for 10 minutes twice a day (once in the morning and once in the late afternoon or early evening) sit comfortably with your eyes closed and simply repeat the phrase “I am” in your mind. If other thoughts come, and they most likely will, just let them be... Watch them passing like clouds across the sky. Don’t try to block them or deny them, but don’t become attached to them or actively follow a train of thought. When you catch your mind wandering, gently bring it back to “I am”. Try to keep the feeling of the inner body simultaneously as the feeling of “I am”.

The second part of this meditation is to keep the “I am” thought repeating in your mind throughout the day as a living meditation. Life these days is very busy and draws you quickly out of yourself and into the world - I find it helpful, therefore, to have little reminders to bring me back to myself... Like post-it notes stuck up around the house, or a gentle beep from my phone every 30 minutes or so. Whenever you see or hear one of these reminders, simply start repeating the “I am” in your mind again and continue with whatever you are doing.

Maharaj has the following to say on the matter:

“Refuse all thoughts except one: the thought ‘I am’. The mind will rebel in he beginning, but with patience and perseverence it will yield and keep quiet, things will begin to happen spontaneously and quite naturally, without any interference on your part.... Reject all that does not go with the basic fact: ‘I am’. The ideas: I am born at a given place, at a given time, from my parents and am now so-and-so, living at, married to, father of, employed by, and so on, are not inherent in the sense ‘I am’. Our usual attitude is of ‘I am this’. Separate consistently and perseveringly the ‘I am’ from ‘this’ or ‘that’, and try to feel what it means to be, just to be, without being ‘this’ or ‘that’.”

Wishing you a week of beingness!

This is your new blog post. Click here and start typing, or drag in elements from the top bar.